Diet Reviews and Investigations

Reviews of a number of diet books and programs. Note that many of the user comments after the review can be enlightening.

Diet Meal Delivery Services

See a complete list of over 35 delivered diets - covering the whole spectrum of food quality and dietary regimes.

2008 Books...

Lunch Box Diet, The Flat Belly Diet, Good Calories, Bad Calories (also a second opinion), Gourmet Nutrition, The Writing Diet, GenoType Diet, Superfast Weight loss for Women, New Rules of Lifting for Women, Black Book of Hollywood Diet Secrets,

2007 Books...

Best Life Diet, Food Doctor Diet, The Entrepreneur Diet, Gold Coast Cure's Firmer Fitter Faster, Diet Detective's Countdown, Duvet Diet, Shoe Diet, Revival Slim & Beautiful Diet, Cardio-Free Diet, UltraSimple Diet, MediterrAsian Way, 21 Pounds in 21 Days, Snack Factor Diet, The Brain Diet, 5 Factor Diet, Eat Clean Diet, Cheat to Lose Diet, Beck Diet Solution, Eat, Drink, and Be Gorgeous. Powerfood Nutrition Plan.

2006 Books...

No Flour, No Sugar Diet, The Ultimate New York Diet, The Glycemic Load Diet, Eat Right for your Metabolism, The Reality Diet, The Traveler's Diet, The Tortoise Diet, The Wine Lover's Diet, Eat, Drink, & Weigh Less, The Shangri-La Diet, The F2 Diet, The Gold Coast Cure, The Jerusalem Diet, How the Rich Get Thin, The Flavor Point Diet.

Sonoma Diet

Another diet with a Mediterranean theme. Whilst similar to the South Beach Diet, Sonoma does not require the same sorts of restrictions. See the Sonoma Diet Review...

Medifast

The basics of Medifast, and what you need to be aware of. See the Medifast Review...

California Wine Country Diet

A very comprehensive book - that is far more than "just another diet". Highly Recommended. See the California Wine Country Diet Review...

Food Doctor Diet

This diet focuses on health more than anything else. Popular in the UK. See more about the Food Doctor Diet...

NutriSystem

Nutrisystem surged in popularity during recent years. This is a complete rundown of the whole diet, outlining the pros and the cons. See Nutrisystem review...

Special K Diet

What exactly is this cereal diet about? Is there really any research to back it? See Special K Diet...

CSIRO Total Wellbeing Diet

Gathered together in this post is a whole bunch of information about the Australian Total Wellbeing diet...

eDiets

One of the most popular web-based programs ever. What are they really like? See eDiets... I'll try to keep this post up to date with changes to eDiets.

Seattle Sutton

A full and thorough outline of exactly what this weight loss program is about. See Seattle Sutton...

South Beach Diet

One of the biggest selling diet books of all time. Arthur Agatston even made it into Amazon.com's top 25 authors of the last 10 years. This is quite an in-depth outline of the South Beach - See South Beach Diet...

Anne Collins Diet

This a website that sells a number of diet plans. It's been around for quite a while. Here I purchase the program and tell you what's in it - see Anne Collins Diet...

Denise Austin

Denise Austin is famous for fitness videos - but she also has a complete on-line diet-and-exercise program. I shelled out for the program and then wrote an extensive set of reviews. See Denise Austin Fit Forever...

FatLoss4Idiots

I used the heavily advertised "Weight Loss 4 Idiots" (aka FatLoss4Idiots) as fodder for the post - How to Pick a Dodgy Diet. However I felt this was a little unfair, so I then went on and brought the program myself. I blogged about it here (3 parts). Later I delved even further into the diet (analyzing calories and nutrients) - see analyzing Weight Loss 4 Idiots.

Burn The Fat, Feed The Muscle (BFFM)

This is an eBook - one that I've read many times. It has it's share of critics, but in all fairness is one of the most comprehensive and well-written books on fat loss and nutrition. Has remained the top selling health and fitness eBook for over a year. See BFFM ...

Other notable mentions

Abs Diet, Holford Diet, Dr Weil's Wellness diet, LA Weight Loss (an awesome set of used feedback on this one, Rosedale Diet (more good feedback), Bread for Life diet, Maker's Diet, Slim-Fast (success story), Apple-a-day Diet, Coconut Diet,